Students of all levels can move along with us at home with these fun phrases. Each movement phrase has a message. Feel the message while having fun doing these exercises.

Breathing the light during the dark time

Hello Earth, sending the healing thoughts to Earth and ask Earth to support us on this healing journey

Shake off all the fears and feel the joy of the simple movements/life

Swings help us to release the tensions and anxieties, allow us to create more space in the body and mind to connect with our inner spirit!

Playfulness is important during the serious time. Monkeys Play movement phrase reminds us that we can still smile and laugh while dealing with "pain".